Lack of Sleep
Has anyone else been having extreme difficulty sleeping lately? Like specifically last night and the past 2 or 3 nights before it? I have just been so restless, i’ll fall asleep then wake up so full of energy, my mind racing
YES! I’ve been having such a hard time sleeping these days, randomly wake up at 4am, toss and turn most of the night, feel floaty almost out of body and almost as if you’re not even really dreaming but instead you’re drifting in and out of consciousness?
Or when you do sleep, it’s usually very deep and you have extremely vivid wild dreams
It’s all part of the experience babe ;)
Our bodies used to be very dense but now they’re gaining a lot more light frequency which is causing us to have this flux between gaining TONS of energy or going from the polar opposite feeling very drained and tired.
Changing sleep patterns: restlessness, hot feet, waking up two or three times a night. Feeling tired after you wake up and sleepy off and on during the day. There is something called the Triad Sleep Pattern that occurs for many: you sleep for about 2-3 hours, wake up, go back to sleep for another couple of hours, wake again, and go back to sleep again. For others, the sleep requirements have changed. You can get by on less sleep. Lately I have been experiencing huge waves of energy running into my body from the crown. It feels good, but it keeps me awake for a long time, then subsides. Advice: Get used to it. Make peace with it and don’t worry about getting enough sleep (which often causes more insomnia). You will be able to make it through the day if you hold thoughts of getting just what you need. You can also request your Higher Power to give you a break now and then and give you a good, deep night’s sleep. If you can’t go back to sleep right away, use the waking moments to meditate, read poetry, write in your journal or look at the moon. Your body will adjust to the new pattern.
http://www.sunfell.com/symptoms.htm
hope it helps
~Namaste~
Ash
